Maintaining a healthy iron level is crucial for donor eligibility at ARUP Blood Services.
There are many ways to increase the amount of iron in your blood, including altering your diet. You can boost your iron levels by incorporating iron-rich foods into your diet, which will boost blood regeneration and support overall health.
Here are some iron-rich foods you could include at your next meal:
- Breads and Grains: Bagels, macaroni, oatmeal, cream of wheat
- Nuts: Almonds, cashews, walnuts
- Vegetables: Artichoke, asparagus, beans, Brussels sprouts, chard, peas, spinach, sweet potato
- Fruits: Dried apricots, avocado, banana, cantaloupe, dates, dried prunes, raisins
- Protein Sources: Eggs, lean beef and pork, chicken breast, roasted turkey, shrimp
At ARUP Blood Services, donor safety is our top priority. We encourage you to follow these dietary tips to improve your iron levels.
For any questions, call ARUP Blood Services at 801-584-5272.
