Maintaining a healthy iron level is crucial to safely donating blood.

There are many ways you can increase the amount of iron in your blood, including by altering your diet. Iron-rich foods boost blood regeneration and support your overall health.

Here are some iron-rich foods you could include at your next meal:

  • Breads and grains: Bagels, macaroni, oatmeal, and cream of wheat
  • Nuts: Almonds, cashews, and walnuts
  • Vegetables: Artichoke, asparagus, beans, Brussels sprouts, chard, peas, spinach, and sweet potato
  • Fruits: Dried apricots, avocado, banana, cantaloupe, dates, dried prunes, and raisins
  • Protein sources: Eggs, lean beef and pork, chicken breast, and roasted turkey

At ARUP Blood Services, protecting the health and safety of our donors is our top priority. We encourage you to incorporate these foods into your diet to help improve your iron levels so you can stay healthy and safely donate blood.

If you have any questions, call us at 801-584-5272.